“For one breath, release all tasks, fears and regrets that aren’t necessary to exist in this moment.
There: you’ve just visited Home.”
Martha Beck definitely gets the “Nutshell Award” for this quote!
When we are forced to look at what is NOT necessary in THIS moment…
We can see right away that we are already carrying more than we need for THIS moment.
We are so automatic in how we take on what are so often extraneous thoughts and emotions that keep us from truly being Awake Right Now.
Just Pausing…brings us face to face with this ingrained pattern we all have!
Let’s go Home for just a moment, shall we?
We take one breath.
Release the extra stuff we really didn’t want anyway.
Just take another moment to notice how that feels…
In your mind
Be with that for just a few more breaths.
How is it…
Being back Home again?
Our task is to practice repeating this single Pause/Breath/Notice/Release as often as we can…
Becoming Masters in the process.
One step of one breath…
Becoming, over time, a series of single droplets 💧 of release.
Pause and try it just once.
You will be amazed at the simplicity…
And you will WANT to repeat it…
Because it is Freedom for your Soul, Mind and Body.
You won’t believe what you can let go of.
But what is even MORE wonderful is that the motivation for future repetition…
Lies in the very act of simply DOING it.
It’s all inclusive.
At a time.
Do this for YOU today.
Go Home Now .
Then return Home as often as you can remember.
See what happens each time.
I would love to hear of your experiences with this!